Tabel Jumlah Kolestrol pada Makanan

Jenis makanan yg AMAN dikonsumsi krn kadar kolestrol yg rendah : – Putih telur ayam 0
– Teripang. 0
– Susu sapi non fat 0
– Daging ayam/daging bebek pilihan tanpa kulit
50
-Ikan air tawar 55
– Daging sapi/daging babi pilihan tanpa lemak. 60
– Daging kelinci 65
– Daging kambing tanpa lemak. 70
– Ikan ekor kuning 85

Jenis makanan yg boleh dikonsumsi SEKALI-KALI :
– Daging asap (ham/smoke beef). 98
– Iga sapi 100
– Iga babi 105
– Daging sapi 105
– Burung dara. 120
– Ikan bawal. 120

Jenis makanan yg perlu diperhatikan (HATI-HATI) utk dikonsumsi krn kadar kolestrol yg cukup tinggi : – Daging sapi berlemak
125
– Gajih sapi 130
– Gajih kambing 130
– Daging babi berlemak
130
– Keju 140
– Sosis daging 150
– Kepiting 150
– Udang 160
– Kerang 160
– Siput 160
– Belut 185

Jenis makanan yg BERBAHAYA utk dikonsumsi krn kandungan kolestrol yg tinggi : – Santan 185
– Gajih babi 200
– Susu sapi 250
– Susu sapi cream 280
– Coklat 290
– Margarin/Mentega. 300
– Jeroan sapi 380
– Jeroan babi 420
– Kerang putih/tiram. 450
– Jeroan kambing. 610

Jenis makanan yg PANTANG utk dikonsumsi krn kandungan kolestrol yg sangat tinggi :

– Cumi-cumi 1170
– Kuning telur ayam. 2000
– Otak sapi 2300
– Otak babi 3100
– Telur burung puyuh. 3640

About mauritsalbert


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